Read Habits of the Disciplined Stop Procrastination Boost Your Productivity and Practice Mindfulness Positive Changes for Your Mind and Soul edition by Steven Schuster Health Fitness Dieting eBooks
Download As PDF : Habits of the Disciplined Stop Procrastination Boost Your Productivity and Practice Mindfulness Positive Changes for Your Mind and Soul edition by Steven Schuster Health Fitness Dieting eBooks
Do you set goals but constantly fail to reach them? Feel wired for inevitable failure?
Achieving goals is not a matter of resilience, willpower or strength of character but something much more pragmatic and boring habits.
Other approaches might be more exciting and motivating. They keep you up at night and shift your focus during the day. Habits, on the other hand, are automatized repetitive actions. No one daydreams of brushing their teeth each morning at 8 am.
Take control over your life. Work for your happiness.
Habits are the key to change and improvement. Constantly repeating good actions adds up and steadily brings all the benefits you dream of a fitter body, a healthier lifestyle, more money, better relationships just to mention a few. Using scientific research, engaging examples, and illustrative narratives, Steven Schuster presents the real road to change your life.
Habits are not innate features of life, they are learned. You can change them.
Do you want to know
•How can you succeed quicker than others AND maintain your success in the long run?
•What is the difference between people who are able to enjoy life despite adversities and those who don’t seem to be happy even when the sun shines?
•What do high achievers do differently to improve and grow exponentially?
There are a few habits –small shifts in your everyday life – that can have a major impact on your relationship, work, and health. There is never too late to start implementing these habits into your life.
What are the main goals in your life?
•to get more done?
•to be a better leader?
•to have more willpower and discipline?
•to develop skill faster?
•to be a better wife or father?
•to increase your confidence?
Create the life you long for.
•rewire your brains to develop healthier habits,
•learn to make wiser decisions in less time,
•ignore distractions,
•don’t give in to temptations,
•the science of “exponential habits” - those good habits which once learned will bring even more good habits into your life.
Change your life for the better. For good.
Presenting different fields of psychology and brain science, Mr. Schuster will give you a map to change your bad habits and adopt new ones – the most needed ones in your life. By adopting the best habits in your life— mindfulness, self-control, confronting fear, ditching guilt and others—you will be able to achieve any goal you set your mind to.
Read Habits of the Disciplined Stop Procrastination Boost Your Productivity and Practice Mindfulness Positive Changes for Your Mind and Soul edition by Steven Schuster Health Fitness Dieting eBooks
"The book covers good advice to help improve life in general. All very useful advice. Here are some key highlights that helped me:
1. Procrastination is a learned habit, and it can only be fought off with better habits. The author is gifted in clearly explaining what you need to do, and the way you need to do to overcome this habit.
2. Moderation is key in living a good life. He explains that things in life we do within reasonable boundaries are usually not harmful. Like it’s okay to eat a burger once in a while but eating one each day is not okay. It’s okay to procrastinate once in a while… It’s okay to work excessively once in a while… without self-judgment. But once we feel resentment, anxiety or anger piling up in us, it’s a sign to take action for change.
3. The stoic tips, just loved them.
4. His views on expectations are very healthy in today’s world.
It's mostly a self-help book, but a VERY decent one."
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Tags : Habits of the Disciplined Stop Procrastination, Boost Your Productivity, and Practice Mindfulness Positive Changes for Your Mind and Soul - edition by Steven Schuster. Download it once and read it on your device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Habits of the Disciplined Stop Procrastination, Boost Your Productivity, and Practice Mindfulness Positive Changes for Your Mind and Soul.,ebook,Steven Schuster,Habits of the Disciplined Stop Procrastination, Boost Your Productivity, and Practice Mindfulness Positive Changes for Your Mind and Soul,Business Economics / Decision-Making Problem Solving,Business Economics / Personal Success
Habits of the Disciplined Stop Procrastination Boost Your Productivity and Practice Mindfulness Positive Changes for Your Mind and Soul edition by Steven Schuster Health Fitness Dieting eBooks Reviews :
Habits of the Disciplined Stop Procrastination Boost Your Productivity and Practice Mindfulness Positive Changes for Your Mind and Soul edition by Steven Schuster Health Fitness Dieting eBooks Reviews
- I started tracking my own bad habits (smoking, sugar, sleeping late), and putting an end to my own constant procrastination (cleaning, practicing music, exercise), all after a doctor had me track my eating habits. It all came down to repetition, logging, and alarms. Just making the tiniest effort to change a habit once a day is enough to start making progress. This book gives you that beginning, from changing your morning routine, doing just a little extra, or avoiding the normal morning annoyances by making small changes, and tracking those positive changes to give yourself some instant reward. I started working at home last year, and without constantly keeping notes on my daily tasks like a project manager, I'd end up just getting behind.
The most important thing is to get some good new habits while getting rid of the bad ones, take it slowly, one at a time, until you have a good method you can repeat! You can always come back to the book for a few new ways to get started again! - Got a bad habit you're trying to break? This book is for you, it gives you all the fundamentals you will need to correct yourself. Want to be make a change and be more productive? Fine but you have to stop the self-loathing or it will not work. A lot of people that want to make a change are guided by inspiration and that comes with motivation and then action. Self-Discipline is going to be very important if you decide to make a change so keep that in mind. I'd definitely recommend purchasing this book if you're looking for the right way to go about making changes in your life.
- The book covers good advice to help improve life in general. All very useful advice. Here are some key highlights that helped me
1. Procrastination is a learned habit, and it can only be fought off with better habits. The author is gifted in clearly explaining what you need to do, and the way you need to do to overcome this habit.
2. Moderation is key in living a good life. He explains that things in life we do within reasonable boundaries are usually not harmful. Like it’s okay to eat a burger once in a while but eating one each day is not okay. It’s okay to procrastinate once in a while… It’s okay to work excessively once in a while… without self-judgment. But once we feel resentment, anxiety or anger piling up in us, it’s a sign to take action for change.
3. The stoic tips, just loved them.
4. His views on expectations are very healthy in today’s world.
It's mostly a self-help book, but a VERY decent one.
